Lisa Tarquini, Founder of The Menopause Space

Lisa Tarquini is a UK Registered Nutritionist and a Licensed Menopause Champion, with Menopause Experts Group.

What The Fog* 2023, Hong Kong’s First Menopause Festival
What The Fog* 2024, APAC’s First Menopause EVENT

2023 Keynote & Moderator
2024 Keynote & moderator

She is on a mission to raise awareness, educate and empower anyone impacted by menopause. Lisa wants to signpost women, trans and non-binary people to best practice menopause care; to train professionals so that they can provide the best service to anyone experiencing menopause; and to provide specialised training and support to organistions to positively impact cultural change around menopause.

Menopause is not the end but rather a new beginning. It’s a chance to reeducate and empower yourself with health knowledge, and to implement new lifestyle habits that enable a positive menopause transition and stronger second act.

Her Story

“I was propelled into menopause in January 2012 at 32.

I suffered most with memory loss (so severe I thought it was dementia), brain fog, anxiety, aching bones and muscles, extreme lethargy, mood swings and low libido. I would cry 3 out of the 5 days at work. I was a different person.

In 2017, my Doctor saw me at my worst and encouraged me to take SSRIs. I was so reluctant but after taking it for 2 weeks, I was a new woman. Since then, I have trained and been educated on menopause extensively.

Mymission is to support you with resources so you can be your own health advocate during

your menopause journey.”

On Menopause at Work

The menopause transition hits women at a crucial time in their career. As women climb the career ladder into leadership positions in their 40's and 50's they may experience perimenopause symptoms such as hot flashes, cognitive impairment, poor sleep, fatigue and anxiety. Without education, knowledge and understanding of menopause hey may feel blindsided and this can unnecessarily impact their quality of life and work performance. To reduce this impact more awareness, education and solutions need to be available at work so women don't suffer in silence OR press pause on their career.

Listen to Lisa Tarquini’s podcast

The overwhelm of nutrition and how you eat can often seem unachievable. In this episode UK Registered Nutritionist, and our host Lisa Tarquini, explains the first steps of getting started and how to simply achieve your nutrition goals.